Exercise based rehabilitation is a way of aiding your therapists treatment and your recovery through carefully prescribed exercises that client and injury specific. This can be done at home, in the gym or if preferred you can book a one to one session with your therapist where they will go through the exercises with you in our exercise area ensuring that the exercises are done correctly.
Our exercise area features a Treadmill so your therapist can watch how you walk/run analysing your gait and footwear as part of their initial injury assessment or can be used to warmup/cool down as part of your exercise based rehabilitation session.
