Deep Tissue / Sports Massage

Deep tissue/sports massage is a hands on treatment that can be used treat muscle pain and injuries as well as prevent injury through maintenance massages. It involves a variety of different techniques including trigger pointing, myofascial release and deep transverse frictions. The benefits of deep tissue/sports massage include loosening the bodies soft tissues, increasing blood flow, increasing muscle flexibility and reduce scar tissue formation. These benefits make deep tissue/sports massage a great way to prepare and also recover from exercise and sport.